Stress can present itself in many ways

It may be summer, but stress seems to be a part of life in the Western world.

There are many ways that stress can manifest in each individual. As long as we are able to recognize the signs and symptoms, we can do our best to alleviate them and manage the stress in our day-to-day-lives.

7 Of The Major Symptoms of Stress:

  1. Headaches
  2. Fatigue
  3. Tension or Pain in the Shoulders, Neck or Back
  4. Loss of Sleep
  5. Irritability, Mood Swings and/or Hormone Problems
  6. Digestive Troubles
  7. Sinus or Allergy Problems

It is ideal for each of us to ‘check-in’ with ourselves on a monthly basis to assess the level of stress we are living with and then take steps to change that. Acupuncture, diet changes, exercise, massage and meditation are several of the many ways to relieve stress from our lives.

Yes, stress is a part of our lives, BUT, we DO have the ability to change how we deal with it, so we can live a more healthy, happy and balanced life!

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